Through the guidance of Master Sri Vasudeva students cultivate awareness of all levels of being while strengthening and revitalizing the body. Students receive the direct experience of working with the Kundalini energy and how the physical yoga postures can stimulate that conversation of energy and opening up of the consciousness.
A regular feature in many of our classes and workshops are the pranayama breathing exercises. We practice for example the cleansing breath, the ‘breath of fire’ (Kapalabhati), the ‘bellows breath’ (Bhastrika), and the ‘root lock breath’ (Mulbhand). These breathing exercises not only provide physical benefits such as oxygenating the body and eliminating toxins, but they also stimulate the energetic body powerfully. Many practitioners choose to do these breathing exercises immediately upon waking up in the morning. After these exercises are completed, hatha yoga asanas can be practiced to powerfully integrate the awakened energies into the physical body.