Join This Retreat!

In this Do-In Yoga Introductory Weekend Retreat on May 18th and May 19th, Prabha will teach you  a complete Do-In Yoga exercise series that balances all 12 of your main meridians, and you will get all the information and experience you need to practice this at home! Will you join us? More information can be found below!

REGISTER NOW
WRITE REVIEW

What is Do-In Yoga?

Do-In Yoga is a combination of Do-In and Yoga. Do-In originates from the Japanese Dao-Yin and is an ancient physical therapeutic practice, said to be over 5000 years old and possibly even preceding yoga. This practice is the precursor of for example Tai Chi, Qigong, Shiatsu and Martial Arts.

Do-In Yoga combines physical and energy exercises from all of these disciplines in a unique and modern way. Doing these exercises will greatly affect and heal your physical body and its organs, will create balance in your energy meridian system and will bring you into a better mental and emotional state as well!

What will you learn in this retreat?

In this weekend retreat you will learn:

  • Where the 12 main meridians are in your body

  • How to use the meridian clock, the 5 elements and the Ko and Shen cycle

  • How to make movements that are energizing, and healing to your body when it is challenged

  • How to use breath, energy and the 3 dantian of mind, heart and belly (also related to the chakras) in your yoga practice.

  • How to perform a complete series of stretches and exercises that balances all your 12 meridians and that you can practice at home

Program

You can join us for either one day or for the full two days of this retreat (to fully learn the 12-meridian practice for home, 2 days is advisable). You can travel back to your home in between or you have the option to stay overnight and enjoy our evening and morning chanting programs as well! See schedule of the retreat below:

Saturday May 18th

10:00 am – 12:00 am Do-In Yoga Workshop Part 1: Practice and Principles
12:00 am – 12:30 pm Silent Meditation
12:30 pm – 1:15 pm Healthy Lunch in our Wellness Cafe
1.15 pm – 2:00 pm Personal Time
2:00 pm – 4:00 pm Do-In Yoga Workshop Part 2: Meridians and Meridian Clock

Sunday May 18th

10:00 am – 12:00 am Do-In Yoga Workshop Part 3: Masunaga Meridian Stretches
12:00 am – 12:30 pm Silent Meditation
12:30 pm – 1:15 pm Healthy Lunch in our Wellness Cafe
1.15 pm – 2:00 pm Personal Time
2:00 pm – 4:00 pm Do-In Yoga Workshop Part 4: Ko and Shen Cycle

Optional on Saturday for those who like to stay overnight:

6:00 pm – 6:30 pm Silent Meditation
6:30 pm – 7:00 pm Dinner
7:30 pm – 8:45 pm Mantra Chant (Shiva Mahimnah Stotram)

Optional on Sunday for those who like to stay overnight:

6:00 am – 7.30 am Mantra Chant (Guru Gita) and Morning Meditation
8.30 am – 9:00 am Breakfast

Who can join?

This workshop is suitable for everyone, for teenagers to seniors, for beginners to experienced practitioners, and for those who are healthy to those with a lot of health challenges! Every exercise can be done or adapted in a way that is suitable and healing for your body!

Who is Prabha?

Prabha (1982) is a certified Do-In Yoga teacher. She has been teaching yoga since 2007, and has extensively trained in yoga, meditation and energy work with Sri Vasudeva at the Blue Star centre in Claxton Bay, Trinidad & Tobago, spending a total of almost 3 years there since her first visit in 2007. She received her 200 hrs Do-In Yoga teacher training from the Do-In School in The Netherlands, which was founded in 2006 and has since trained several hundreds of teachers in The Netherlands, Belgium and Germany. Prabha also has certificates in Reiki (Master-level), SPHE-RE, Quantum Touch and Shiatsu massage. She has a PhD in Physics and has worked as a full-time Physics teacher for over 6 years at several high schools in The Netherlands.

How to Register?

You can join us for either one day or for the full two days of this retreat (to fully learn the 12-meridian practice for home, 2 days is advisable).

Download the flyer to share with your friends by clicking here!

Location: Lotus Learning Centre (Blue Star Trinidad & Tobago), 39 Bandoo Street, Union Village, Claxton Bay

Donation:

350 TTD One day of workshop including one healthy lunch
700 TTD Two days of workshop including two healthy lunches
975 TTD Two days of workshop including two healthy lunches, one dinner, one breakfast and a shared double room (no AC)
1125 TT Two days of workshop including two healthy lunches, one dinner, one breakfast and a single room with AC
1100 TT Two days of workshop including 2 healthy lunches, 1 dinner, 1 breakfast and a shared apartment* (double occupancy) with AC
1400 TT Two days of workshop including 2 healthy lunches, 1 dinner, 1 breakfast and an apartment* (single occupancy) with AC

*Apartments have a dining room with kitchenette area and a bathroom on the first floor, and a bedroom with a double bed on the second floor

What to bring? Loose fitting clothes suitable for exercise, a yoga mat if you have one available (if not, we will provide them), a bottle of water, and if you have them, bring some (meditation) cushions or pillows to help supporting parts of your body during the exercises if needed.

Registration: Fill out the form below (or call our office at 659 0440):

Registration is closed as we have reached our maximum number of participants. Leave your contact information below if you would like to be put on the waiting list or if you would like to hear about a future retreat!

I would like to (required):
Receive information about Do-In Yoga in the future

Review Do-In Yoga Introductory Retreat May 2019

If you participated in the Do-In Yoga Introductory retreat, you can leave a review below. We will post this review on our website, so those who are considering to participate in the future have an idea what to expect!