Yoga Workshop Series

SUN MAR 18th – Cleanse & Detox

  • Welcome & Centering (60 mins)
  • Pranayama and Āsanas (75 mins)
  • Guided Meditation (10 mins)
  • Lunch Break (45  mins)
  • Talk on Detoxing – Why and How to do it (90 mins)
  • Questions & Answers  Session  (30 mins)
  • Closing

SUN MAR 24th – Tapping Into Your Fire Power

  • Welcome, Centering & Recap (60 mins)
  • Pranayama & Āsanas (75 mins)
  • Sharing (10 mins)
  • Guided Meditation (10 mins)
  • Lunch Break (45 mins)
  • Centering (5 mins)
  • Qi gong and detoxing the Manipura (90 mins)
  • Questions & Answers Session (15 mins)
  • Reiki (20 mins)
  • Closing
By |2018-03-11T19:16:40+00:00March 9th, 2018|Announcements|