To help individuals reach their optimal state of health by providing holistic health education, high quality complementary therapies, and professional services in an accepting, non judgmental, loving environment.
Vision
To bring together a vibrant, dynamic, health orientated network, to encourage individuals to take responsibility for their physical, mental, emotional, social and spiritual well being.
At Blue Star we believe that everybody needs to take responsiblity for their own health, which means following the rules of healthy living.
- Eating a healthy diet
- Establishing a regular exercise program
- Establishing good sleep patterns
- Using the breath to increase vitality
- Reducing stress by managing mind and emotions
- Using the mind and visualization to maintain good health
- Establishing a regular spiritual practice of meditation and contemplation.
- Leading a balanced lifestyle including time for body mind and spirit
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The Wellness centre runs courses and offers information on Relaxation, Meditation, Yoga, Reiki, Nutrition and offers advice on Diet and Exercise. We also have a comprehensive library, with books, tapes and DVD’s offering information on all aspects of health, which is accessible to the general public.
To those who are challenged with physical and mental illness we offer a number of complementary therapies to use alone or as an adjunct to conventional medicine.
- We offer sessions in: Reiki, Reflexology, Massage, Hypnosis, Integrated Energy Therapy( IET) and Emotional Freedom Technique
- We teach healing meditation and relaxation exercises.
- We counsel people helping them cope with negative emotions and thoughts that can hinder full healing.
- We offer nutritional information to support healing.
