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The Voice of Sri Vasudeva In a 18
minutes Meditation
 please
allow a few minutes for downloading |
Guided
meditation
Wherever
you are sitting now,
I would like you to sit with your back as straight as possible.
Let your posture be comfortable and let us take the journey
within.
Let
us become aware that we are the source of all love in the
Universe that the God of love exists within us in our hearts.
All the love you have been seeking, you are going to find
it now, if you are really keen in finding it, you are going
to find it now.
Go
to your heart centre in the middle of the chest that is
where your spiritual centre of your heart is and think about
love in any form that you know. Think about an object of
love, true love, the best love you’ve known and feel
what happens to your heart. Open your heart to love and
to love intensely.
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Breathe
in and out slowly and think that the breath is a breath
of love. Breathe with gratitude; your body is sustained
by the breath. Breathe with gratitude and feel that the
breath is a breath of love, it is by love that it loves
– love of God for you, love of nature for you. As
you breathe out feel that you are emptying all thoughts
and ego feelings; you are letting go, you are sharing, you
are emptying that you be filled. And as you breathe in,
embrace love and feel that your entire being is filled with
love. Feel that with each breath you take, you are filling
more and more spaces in you with love. Feel that the room
is filled with love. Feel that your being is expanding like
the radiance of the sun. Feel that the source of all love
in your heart is like the sun and love is like the radiance
that is radiating from the source. And feel that you are
filling the entire room with your being, your loving being.
As
you begin to share your love with the world, I want you
to think of those people who are special to you. Those people,
who are special to you in your lives, take a moment to send
them your love in this moment. Wherever they are, even if
they have passed on, they still exist in the universe. Take
a moment to share your love powerfully; to say, ‘I
love you, I love you eternally, I love you in the love of
God, I love you in perfect love, I wish you well wherever
you are.’ Breathing in love, breathing out love.
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Take a moment now to put a loving thought in the mind, a
powerful thought of love, a mantra that you love, an affirmation
that you love and repeat it again and again and feel the
awesome power of the mind. Feel how the mind influences
every cell. Feel the affirmation of the mantra as a vibration
in the mind, a harmonious vibration in the mind. And feel
your heart opening and energizing the mantra. And feel how
love has lifted you, how love has taken you to another dimension
of experience and feel the sustenance of that love. Feel
that you can live in this state forever. Every breath is
a breath of love. Every thought is a thought of love.
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Take
a moment to think of the vast creation that we are part of.
Think of the earth, think of all the plants and animals on
the earth, think of our entire human family, think of the
stars and planets in the heavens and feel that you are a part
of a vast creation and know that in all of this you are significant
because the spirit is within you. The same spirit within you
is within the entire Universe. As you become aware of your
heart connection with life, you become aware that you are
part of everything that you share the consciousness of the
Universe.
Take
a moment through this connection to extend your love to all
of life - every plant, every animal, every human being throughout
our planet. And think of Mother Earth on whom you are sitting
now. Think of her large body and think of her carrying you
through space. She is rotating on her axis and revolving around
the sun. She is taking you on a journey through space. As
you sit on her feel her energy, she is beneath you and extend
your love as you bond with her spirit.
May
everyone everywhere be happy. As you think of those who are
without food today around the earth, those who are without
shelter, those who are dying, those who are depressed, extend
your love.
May all be happy.
May all be healthy.
May all be spiritually awakened.
May all be comfortable by God within.
Peace, Peace, Peace.
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